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Strength Training by Muscle and Motion – a great visual-visual app for everyone who works out, goes to the gym, or just wants to satisfy their curiosity. This program uses animated 3D models of skeletons with muscles on them to demonstrate the work of various groups during various exercises. This allows you not only to understand what and how is related to each other, but also to personally make sure that the muscles work and grow when performing the selected program. Since it often seems that everything is going to be empty and there is no result and will not be. The app is designed to dispel these misconceptions.